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Are individuals struggling with trouble falling asleep? Achieving deep, restful sleep can be a challenge. Luckily, melatonin capsules like 3mg offer a gentle and effective way to promote relaxation and improved sleep. Melatonin is a hormone that regulates your sleep-wake cycle, helping to signal it's time to rest. A 3mg dosage can aid in this process, allowing you to drift off into deep sleep more easily.
Using a melatonin supplement before bed a consistent time each night can help your body establish a regular sleep pattern..
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- Consult with your doctor before starting any new supplement, including melatonin.
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